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1. Stay away from all fried nutrients for the week
2. Drink an 8oz glass of grapefruit with breakfast every day. (this speeds up up your metabolism)
3. Eat Up average portions (stop consuming when you are full)
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Step 1 : Convert avi to VCD with Cucusoft AVI to VCD converter.
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a. How to burn VCD onto a CD-R/CD-RW with Nero 5.5+
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For more information about Cucusoft Mpeg/Mov/rm/AVI to DVD/VCD/SVCD - Video Converter(, ) Pro , please click here .
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